Stay Skinny without Dieting: Discover the Top 10 Foods That Boost Metabolism Naturally and Turn up your body’s fat burn with these healthy foods.
Stay Skinny Without Dieting
Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Include these 10 foods in your daily diet to increase your body’s fat-burning power.
10. Hot Peppers
Hot peppers are now at the medical community’s center of attention due to its promising benefits to the overall health and weight. Adding hot peppers to your diet is a heart-healthy choice.
Moreover, both hot and sweet peppers help in weight-loss efforts.
9. Whole grains: Oatmeal and Brown rice
Dietary fiber from whole grains or other foods may help reduce blood cholesterol levels and may lower risk of heart disease, obesity, and type 2 diabetes. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis.
Many refined grains are enriched with these B vitamins.
Broccoli is a good source of lutein, a compound antioxidant, and sulforaphane, which is a very potent antioxidant. When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits.
While low in calories, broccoli is rich in essential vitamins.
Soup is an important dish of every meal. Just like salad, having a bowl of soup have a lot of health benefits as you get to eat more veggies packed with nutrients. Eating nothing but soup for a meal can also make one slimmer but it can be a difficult challenge.
6. Coffee and Green Tea
Coffee beans contain compounds known as chlorogenic acids. Some believe these compounds have antioxidant effects, help lower blood pressure, and help you lose weight. Roasting coffee reduces chlorogenic acid content. This is why drinking coffee isn’t thought to have the same weight loss effects as the unroasted beans.
Recent studies have proven that both green tea, and now green coffee, can be highly beneficial in assisting existing weight loss efforts including dieting.
Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Herbs and spices add some pep to any meal, and many come with proven heart-healthy benefits and can even ease the pain, including post-workout soreness. Spices like black pepper, mustard seeds, garlic powder, and ginger can keep your metabolic rates high. It is proven that people who incorporate spices into their diet can burn up to 1,000 more calories daily.
3. Citrus Fruits
Citrus fruits are not only flavorful and pretty — they’re also good for you, offering several health benefits. Citrus fruits include oranges, lemons, limes, and grapefruits, in addition to tangerines and pomelos.
Not only are the citrus fruits in this diverse group delicious and refreshing, they earn their definition of an all-star food because they contain compounds called flavonoids, which may have anticancer properties.
2. Omega-3 Fatty Acids
When it comes to fat, there’s one type you don’t want to cut back on: omega-3 fatty acids. Omega-3 fatty acids are primarily found in fish, but they are also present in nuts and seeds, flax, and hemp seed oil.
These foods speed up your metabolism because they reduce the production of a hormone called leptin (a natural chemical that slows down your metabolism).
Omega-3 fatty acids are incredibly important for your body and brain. Omega-3s Can Fight Depression and Anxiety and help improve Eye Health.
1. Foods High in Calcium
Dairy products, such as cheese, milk, and yogurt. If you want to increase your metabolic rate, it is very important to eat plenty of foods high in calcium. The benefits of calcium are bone health, cancer prevention, and weight management.