Sore Throat Remedies: 10 Effective Homemade Gargles

Sore Throat Remedies

A sore throat is often the first sign of a cold. Learn 10 effective, simple Homemade Sore Throat Gargles for Kids and Adults to overcome your throat pain.

Sore Throat Remedies: 10 Effective Homemade Gargles:

Sore throats can be caused by viruses or bacteria. The most common causes of sore throats are viruses. Viral sore throats are often accompanied by other cold symptoms that may include a runny nose, cough, red or watery eyes, and sneezing. Other causes of a sore throat include smoking, pollution or irritants in the air, allergies, and dry air.

Although there is no cure for a sore throat caused by a cold virus, there are ways to help you feel more comfortable. Drinking warm liquids, gargling with warm salt water, sucking on ice chips, or taking an over-the-counter medicine may relieve symptoms of pain or fever.

Over-the-counter cold medications may relieve cold and sore throat symptoms. However, the benefits of these drugs are minimal. To provide you with a quick and effective relief from a sore throat – Try one of these 10 trusted homemade gargles next time you’re looking to relieve throat pain.

10. Salt Water

Sore Throat Remedies

Your throat hurts due to the swelling and inflammation of mucous membrane cells. To ease the pain you can use grandmother’s salt water remedy by mixing ¼ teaspoon salt in one cup of warm water (as hot as you can tolerate).

Try this sore throat home remedy thrice a day, it will help to shrink the swollen cells, relieve burning sensation and promote fast healing.

9. Lemon Water

Sore Throat Remedies

Another sore throat home remedy to shrink swollen tissue of throat is of lemon water. To make this astringent gargle, add 1 teaspoon of lemon juice in one cup of water. It will create an acidic (hostile) environment for both viruses and bacteria.

8. Ginger and Honey Solution

Sore Throat Remedies

Take half cup of hot water, add 1 teaspoon of Ginger Powder, 1 teaspoon of honey, and ½ teaspoon lemon juice. Ginger helps to expel mucus from the throat, acts as an anti-inflammatory, fights off bad-bacteria and fasten the healing process. To top it off Honey has also anti-bacterial properties.

7. ACV and Saltwater

Sore Throat Remedies

Apple cider vinegar (ACV) is quite capable of killing bad bacteria causing restlessness in your throat due to its higher level of acidity. To make this effective gargle, mix 1 tablespoon of Apple Cider Vinegar, 1 teaspoon of salt in one glass of warm water, use twice a day.

6. Green Tea

Sore Throat Remedies

You probably know about the property of Green tea to fight infections. Not only this tea helps you by drinking it but you can also do gargles to soothe your throat and kill bad-bacteria.

5. Baking Soda Tea

Sore Throat Remedies

Baking Soda tea is a simple and effective sore throat home remedy. Its antibacterial property helps to kill bad bacteria causing you irritation. It is also alkaline in nature which soothes the swollen tissues.

To make tea, warm water (as hot as you can tolerate), add a half teaspoon each of baking soda and salt. Pour some of this mixture into your throat; let it sit for a moment and gargle. Repeat the procedure. Gargle three times in a day.

4. Clove Tea

Sore Throat Remedies

Clove is a natural pain-killer and anti-bacterial that can help to soothe throat ache. To make clove tea, grind a teaspoon of cloves and add them in a cup of water and boil it for 5-10 minutes. Do gargle with this clove tea to heal a sore throat.

3. Pomegranate Juice Tea

Sore Throat Remedies

Anti-oxidants found in Pomegranate helps to fight off throat infections. It also helps to shrink swollen tissues due to its astringent property. To get the most of it, you can gargle with its tea. To make it, take rinds of one Pomegranate and boil them in 4 cups of water. Do gargle with them for at least 30 seconds.

If you find it difficult to make tea, you can also use organic pomegranate juice to gargle thrice in a day.

2. Licorice Water

Sore Throat Remedies

The anti-inflammatory and anti-viral properties of Licorice root help reduce swelling, irritation and eliminate phlegm. To get this natural gargle, mix one teaspoon of licorice powder in a cup of lukewarm water. You can also get the solution by adding dry Licorice root in a cup of water and let it steep for 5-10 minutes.

1. Raspberry Tea

Sore Throat Remedies

Make Raspberry tea by pouring one cup boiling water over 2 teaspoons of finely chopped raspberry leaves/ dried tea leaves. Let the mixture steep for 10-15 minutes and let it cool a bit. By gargling with this astringent solution you will feel better as it will soothe the mucous membrane cells.

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