Even though we know that too much junk food is bad for us, many of us still can’t shake the habit. So while you cut back on junk food, try including some or all of these 10 healthy foods to give yourself a fighting chance.
10 Healthy Junk Food Alternatives That You Must Try:
We know it how hard to stop eating junk food. Junk food is easy and usually cheap but most of us know that junk food is unhealthy.
We also know that Junk Food is a poor nutrition and may cause a host of other health ailments, including heart problems and high blood pressure. There are even studies that show that eating junk food has been linked to increases in depression.
But if you could start replacing just one item every week with one of these healthy foods that taste better than junk food, we hope you’ll never go back to your old ways.
Include them in your daily diet, they will help you in reducing your weight by maintaining the orderly function of your body without sacrificing your taste buds.
Here is the list of 10 Healthy Foods That Help You Replace Junk Food:
Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber.
The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
One of the best features of apples is the fact that there are so many different varieties to choose from, so you’ll never get bored or tired of eating the same kind.
Most junk food contains no nutrition and too many calories and fat, eating foods high in fiber, such as apples can also protect your body from damage as well.
9. Fresh Figs
Fig is a nutritious fruit and has many health benefits for human body.
Fresh figs are high in fiber and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally K and B6.
Fesh figs give your body antioxidants, B vitamins, omega-3 and omega-6 fatty acids. Consumption of figs on regular basis helps to maintain a healthy weight.
The deep rich blue color in blueberries immediately gives away their claim to health fame: anthocyanins. In addition to acting as antioxidants and fighting free radicals, anthocyanins may offer anti-inflammatory, anti-viral, and anti-cancer benefits
You just need a half-cup of blueberries every day to enjoy all the benefits these little powerhouses have to offer.
7. Dark Chocolate
Never give up Chocolate – But – Be selective in your chocolate.
Buy only Dark Chocolate that offers at least 70% pure cocoa. These dark chocolates are made from the seed of the cocoa tree and are one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.
This means that you’ll be getting more of the cocoa’s benefits and less of chocolate’s vices (namely, lots of calories).
Not only will these antioxidant-packed nuts send some protein my way, but they may even help me lose weight and keep it off while.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. They help in lowering blood sugar levels, blood pressure, and cholesterol levels.
Something even better they can also reduce hunger and promote weight loss.
5. Montmorency Tart Cherries
Montmorency Tart Cherries (also known as sour cherries) are bright red when harvested, portable, low in calories, and also low in sugar. On the GI index, fresh cherries come in at a 22, which is on the low end, making them an amazing sweet treat for those suffering from diabetes.
Moreover, research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis (OA), 2012 study showed that drinking cherry juice twice a day for 21 days reduced the pain felt by people with OA.
4. Nut Butters
Nut butter: It’s one of those miracle foods that tastes fabulous and also can be really healthy.
Almond butter is an excellent source of no-cook protein and may stabilize blood sugar levels, giving you energy and keeping you from food cravings.
But almonds aren’t the only healthy nut butter on the block.
Walnuts are also dense with omega-3 fats. Sun Butter, made from roasted sunflower seeds, it’s loaded with vitamin E, an antioxidant that boosts immunity and fights inflammation is also a very healthy alternative to choose from.
Chickpeas, also known as garbanzo beans, are the most snackable bean.
Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein and contain several key vitamins and minerals.
You can blend them up with olive oil, lemon, and salt to create a tasty hummus, or you can roast chickpeas in the fry pan or oven to create a poppable, super addictive crunchy snack.
2. Greek Yogurt
All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12.
What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Greek yogurt has twice the amount of protein of traditional yogurt varieties and provides you with a healthy source of dairy, calcium, and probiotics.
Greek yogurt is a high-protein dairy food and, when consumed in moderation, can be part of a well-balanced, healthy weight loss meal plan.
If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, they’re a bona fide super food, too.
It’s no wonder that strawberries are one of the most popular berries worldwide. They’re sweet, low calorie, and amazingly full of antioxidants to ward off cancer.
Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you including wrinkle prevention, boost immunity, improve eye-health and may also help to prevent cataracts (the clouding over of the eye lens-which can lead to blindness in older age).
Like blueberries, strawberries get their red color from anthocyanins.