We know it how hard to stop eating junk food. Junk food is easy and usually cheap but most of us know that junk food is unhealthy. But if you could start replacing just one item every week with one of these healthy foods, we hope you’ll never go back to your old ways.
The following is a list of 10 healthy junk foods alternatives that you must try:
Most junk food contains no nutrition and too many calories and fat, eating foods high in fiber, such as apples can protect your body from damage and reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
9. Fresh Figs
Fesh figs give your body antioxidants, B vitamins, omega-3 and omega-6 fatty acids. Consumption of figs on regular basis helps to maintain a healthy weight and has many health benefits for the human body.
Blueberries and Strawberries are especially high in antioxidants and according to one study, both of these berries are a good source of natural antioxidants. They contain many specific types of antioxidants, including phenols, flavonoids, and anthocyanins, with the highest concentration found in wild blueberries.
7. Dark Chocolate
It may be hard to believe, but that tasty dark chocolate you eat and love may also help you ward off cancer and improve your heart health. Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols and flavonoids, among others.
Dark chocolate’s cocoa has actually been shown to have the highest content of polyphenols and flavonoids. Therefore, the higher the cacao/cocoa percentage of your next dark chocolate bar, the more awesome antioxidants you’ll consume.
In short, never give up chocolate – but – be selective in your chocolate.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. They help in lowering blood sugar levels, blood pressure, and cholesterol levels. They also reduce hunger and promote weight loss.
5. Sour Cherries
Sour cherries are bright red when harvested, portable, low in calories, and also low in sugar. They are an amazing sweet treat for those suffering from diabetes. Juice from sour cherries can reduce pain and inflammation from osteoarthritis.
4. Nut Butters
Nut butter is one of those miracle foods that tastes fabulous and also can be really healthy. They help in stabilizing blood sugar levels, giving you energy and prevent you from unhealthy food and sugar cravings.
Almond butter, Sun butter (made from roasted sunflower seeds) and Walnut Butter are loaded with vitamin E, an antioxidant that boosts immunity and fights inflammation.
Like other legumes, such as beans, peas, and lentils, chickpeas are high in fiber and protein and contain several key vitamins and minerals. You can blend them up with olive oil, lemon, and salt to create a tasty hummus, or you can roast chickpeas in the fry pan or oven to create a poppable, super addictive crunchy snack.
2. Greek Yogurt
Greek yogurt is a high-protein dairy food and, when consumed in moderation, can be part of a well-balanced, healthy weight loss meal plan.
They are excellent sources of calcium, potassium, zinc, vitamins B6/B12 and has twice the amount of protein of traditional yogurt varieties.
It’s no wonder that strawberries are one of the most popular berries worldwide. They are not only juicy, summery and delicious, but they’re a bona fide super food, too.
Strawberries offer a wide range of health benefits, including wrinkle prevention, boosting immunity, improving eye-health and may also help to prevent cataracts, especially in aging people.