Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. In this article, we list 10 Best Essential oils that you should use to benefit from their antioxidant, antimicrobial and anti-inflammatory properties.
Essential oils use range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments. Nowadays, these healing oils are rapidly growing in popularity because they act as natural medicine without any side effects.
Here we list the 10 amazing essential oils for your daily personal use so that you can harness the power of the world’s most proven therapeutic compounds.
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10. Helichrysum (Essential Oil)
Helichrysum is a natural medicinal plant that’s used to make a beneficial essential oil that boasts many different full-body benefits due to its anti-inflammatory and antioxidant properties.
Today, it continues to play an important role in the traditional medicine of Mediterranean countries, although its popularity is also spreading around the rest of the world quickly.
This healing oil is really good for anything skin related to soothing and healing the skin, to prevent hives, redness, blemishes, rashes and shaving irritation. If you need something to heal, put a drop of this oil on the area a few times a day.
It is great for repairing anything that needs fixing and can help hydrate burnt skin and relieve the pain following sunburns. It can also decrease signs of aging on the skin and block UV-light damage that can contribute to the formation of skin cancer.
Moreover, Helichrysum helps stimulate the secretion of gastric juices that are needed to break down food and prevent indigestion. Thus, this oil was used as a natural diuretic, helping to reduce bloating by drawing excess water out of the body, and for relieving stomachaches.
9. Eucalyptus (Essential Oil)
This essential oils extracted from Eucalyptus leaves (also known as Tasmanian Blue Gum) offers powerful medicinal properties and offers a broad range of health benefits including quick recovery from Colds & Flu.
Eucalyptus oil works as an expectorant and helps cleanse your body of toxins and harmful microorganisms that can make you feel sick.
Furthermore, this oil is also used for Hair Nourishment, a few drops eucalyptus oil with some coconut or olive oil gives your hair a nice moisturizing pick-me-up.
Eucalyptus essential oil is highly effective for treating respiratory problems, such as asthma, bronchitis, pneumonia and even tuberculosis.
This oil is also a great one to use when you are sick or are having a hard time breathing due to sinus congestion or allergies. Just rub this oil on the chest to help open lungs to promote easier breathing.
8. Lemongrass (Essential Oil)
Apart from being widely used as the delicious citrusy seasoning in Thai and Chinese cooking, Lemongrass essential oil is used as aromatherapy to relieve muscle pain, externally to kill bacteria, ward off insects, and reduce body aches, and internally to help your digestive system.
The compounds that consist of lemongrass essential oil are known to have anti-fungal, insecticidal, antiseptic, and anti-inflammatory properties, and may prevent the growth of some bacteria and yeast and it has antioxidant properties.
Lemongrass oil also provides benefit from pain and ache relief. This oil is great for joints and ligaments. Rub right on the area of concern every day to help with symptoms.
Also, a great oil to take internally to help regulate your system. Lemongrass oil or tea has been used as a detoxifier in several countries. It is known to detox the digestive tract, liver, kidneys, bladder, and pancreas.
7. Clary Sage (Essential Oil)
Clary sage is considered to be one of the top essential oils for hormones, especially in women. This is a favorite oil of women since it helps ease symptoms of PMS, menstruation, and menopause.
It is recommended to rub this oil right on the abdomen to help period symptoms subside. This is also a great oil for new moms as it helps soothe hormones and stimulate breast milk supply.
Clary sage is one of the most healthful essential oils, with antifungal, anti-infectious, antiseptic, properties. Apart from relieving menstrual discomfort, this oil also supports hormonal balance, as it regulates estrogen levels and ensures the long-term health of the uterus — reducing the chances of uterine and ovarian cancer.
Moreover, Clary sage opens the blood vessels and allows for increased blood circulation; it also naturally lowers blood pressure by relaxing the brain and arteries.
It also helps in reducing cholesterol level in your body and support your cardiovascular system – thus decreasing emotional stress and improving blood circulation.
6. Oregano (Essential Oil)
The biggest problem nowadays with “prescription antibiotics” is the overuse of antibiotics, and prescribing broad-spectrum drugs when they aren’t needed, thus causing a range of other health problems.
The good news is there is an incredible natural alternative to prescription antibiotics and that is Oregano oil.
Found in the Mediterranean, Oregano oil has been used for over 2,500 years. It contains two powerful compounds of carvacrol and thymol that have powerful and proven anti-bacterial and anti-fungal properties.
Use this oil to help fight off viruses and infections by putting a few drops of it inside an empty veggie capsule and taking it internally every few hours.
If you’re looking for natural cold remedies or want to prevent the flu, this oil acts very quickly at killing off bad bacteria and viruses within your system.
With its powerful antioxidant properties, it’s one of the top antioxidant herbs out there today, that help you age slower and live longer.
Moreover, this oil has been proven to reverse or reduce the Bacterial infections, Fungal infections, Parasites, Viruses, Inflammation, Allergies, and Tumors. Oregano Oil also helped get rid of a bladder infection within hours.
5. Frankincense (Essential Oil)
For over 5,000 years, Frankincense Oil has had many vital uses that go well beyond just being an anointing oil. It was used to support the immune system, fight infection and cure disease, even as a potential natural treatment for cancer.
It is a universal oil and can be used for a wide variety of things. Put a couple of drops under the tongue every day to help with thyroid issues, put on your skin daily to combat age spots, wrinkles and acne and rub on the back of your neck to help with emotional disorders like depression or anxiety.
Used because of its anti-inflammatory properties, frankincense oil has been a favorite folk medicine for several health concerns, including asthma, gastroenteritis and skin conditions.
Today, the most common frankincense oil benefits and uses include, reduces inflammation, contains potential cancer-fighting properties, increases spiritual awareness, boosts immunity, fights infections, improves anxiety, heals skin and reduces acne and scarring.
4. Melaleuca or Tea Tree Oil (Essential Oil)
Tea tree, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds. This oil is great for your skin and highly anti-fungal.
Tea tree oil, the volatile essential oil derived mainly from the Australian native plant Melaleuca alternifolia has been widely used throughout Australia for at least the past 100 years.
Use it as a first aid oil and to treat dry skin, rashes, bug bites and other skin conditions, it’s been documented in numerous medical studies to kill many strains of bacteria, viruses, and fungi.
One of the most common uses for tea tree oil today is in skin care products, as it’s considered one of the most effective home remedies for acne.
You can make a homemade gentle tea tree oil acne face wash by mixing five drops of pure tea tree essential oil with two teaspoons of raw honey. Simply rub on your face, leave on for one minute, then rinse off.
Furthermore, Tea tree oil has proven very beneficial for the health of your hair and scalp. Like coconut oil for hair, tea tree oil has the ability to soothe dry flaking skin, remove dandruff and even can be used for the treatment of lice.
3. Lemon (Essential Oil)
The health benefits of lemon essential oil have been well established scientifically. Lemon is best known for its ability to cleanse toxins from any part of the human body and is widely used to stimulate lymph drainage, to rejuvenate energy, purify skin and act as a bug repellant.
Lemon oil is highly alkaline and is a great oil to drink in your water every day because it helps to detox your organs. Use 3-5 drops for every 16 ounces. Lemon is also great to help ease a sore throat and combat allergies.
Moreover, Lemon essential oil uses for skin can improve your complexion and leave your skin soft and supple. Lemon oil benefits skin by deeply nourishing. You can make lemon oil with baking soda and honey for a natural acne free face wash.
Its great for teeth whitening as well, simply mix lemon essential oil, baking soda, and coconut oil and rub on your teeth for 2 minutes and then rinse.
Also, for weight loss, putting 2 drops of lemon oil in your moderately hot water 3 times daily can support metabolism and weight loss.
2. Peppermint Oil (Essential Oil)
Pleasantly suitable for an abundance of oral and topical uses and antimicrobial properties, peppermint may be the most versatile essential oil in the world along with lavender.
Peppermint essential oil gives a cooling sensation and has a calming effect on the body, which can relieve sore muscles. This oil is also great to help ease headaches and migraines, just rub a drop on the back of your neck, on your temples and forehead to help relieve the pain.
It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues. Peppermint essential oil is a very effective natural painkiller and muscle relaxant.
It is especially helpful in soothing an aching back, sore muscles, and also, inhaling diffused peppermint oil can oftentimes immediately unclog your sinuses and offer relief to scratchy throats.
1. Lavender (Essential Oil)
Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago.
Because of its powerful antioxidant, antimicrobial, sedative, calming and antidepressive properties, lavender oil benefits abound and it’s been used both cosmetically and therapeutically for centuries.
Today, lavender oil offers unmatchable benefits to your body include reducing anxiety and emotional stress, protect against diabetes symptoms, and improve brain function.
The neurological benefits of lavender essential oil don’t stop at its ability to treat depression and boost mood. Research also shows that lavender oil serves as a natural treatment for Alzheimer’s disease.
Moreover, this calming oil is great for your skin and helps heal burns within hours. Just apply 1 drop right on the burn. Also great for many other skin conditions and to calm your mood or promote restful sleep.
Because lavender oil contains such versatile properties and is gentle enough to apply directly to the skin, it’s a must-have oil, especially if you are just getting started with using essential oils for your health.
Note: In case of any medical condition, medicinal use of these 10 Essential Oils should only be administered under the guidance of a doctor or natural health expert.