10 Food Diets To Help Lose Weight Fast (Quick and Easy)

diets to help lose weight fast

There are many ways to lose a lot of weight fast. However, most of them will make you either hungry and unsatisfied or would require from you many specific changes in your lifestyle habits, such as using smaller plates while eating your lunch and dinner, eating slowly, drinking plenty of water and avoid eating in front of the TV or computer. 

However, a few simple diet tricks can be a big help in losing weight fast. The plan we outlined here will reduce your appetite significantly, improve your metabolic health at the same time make you lose weight quickly, without hunger. Making these small specific changes in your daily diet is key to losing weight fast with 100% results and will also satisfy your taste buds and keep you upbeat.

How to Lose Weight Fast: 10 Super-Effective Food Diets:

Here are 10 food deits to lose weight faster:

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10. Quinoa Instead of Rice

Quinoa photo
Photo by Ross Catrow 

There is a big NO for white rice if you really want to lose weight. Instead try Quinoa as it is a high-fiber, high-protein substitute for white rice.

One cup of Quinoa serves 40 fewer calories, 15 times fewer carbohydrates than white rice, provides 5 grams more of fiber and double the proteins.

9. Sweet Potatoes Fries Instead of French Fries

Sweet Potato Fries photo
Photo by Kanko* 

Sweet potatoes and white potatoes have similar nutrition values but sweet potatoes have more vitamin A and C.

Moreover, it has low glycemic index and load which won’t raise your blood sugar level as compared to white potatoes which make it a more healthy option.

But it is better to bake or roast sweet potato fries to get the maximum benefit of it.

8. Lettuce Instead of White Bread

Lettuce sandwich photo

Use lettuce to make a sandwich or wrap instead of white bread as one leaf of Lettuce consists of only 4 calories. Moreover, you can also get the high dosage of nutrients such as potassium and magnesium.

7. Zoodles Instead of Spaghetti

Zoodles photo
Photo by wuestenigel 

You can fulfill your craving for spaghetti by replacing it with zucchini strips also known as zoodles without compromising taste and texture.

As Zoodles have 9 times fewer calories as compared to regular spaghetti, and guess what you don’t have to boil it – just sauté it for few minutes and you will get your Zoodles on a plate

Tip: You can make zucchini pasta at home by using a cheese grater.

6. Mashed Cauliflower Instead of Mashed Potatoes

 Mashed Cauliflower photo
Photo by Rooey202 

If you really want to reduce weight, cut of white potatoes from your diet, it doesn’t mean you have to cut off that flavor from your diet. Instead, try mashed cauliflower as it’s the best substitute for you not only in mashed form but you can also use it with rice and pasta.

A half cup of white potato without skin contains 67.1 calories and 15.6 grams of carbs while the similar quantity of cauliflower has 14.3 calories and 2.5 grams carbs.

5. Corn Tortilla Instead of Flour Tortilla

Corn Tortilla photo
Photo by publicdomainphotography 

If you love Mexican food, you can grab Corn tortilla instead of its flour counterpart as it’s high in fiber, less in calorie and free from gluten which is best if you want to shed some of your weight.

4. Greek Yogurt Instead of Sour Cream

Greek Yogurt photo
Photo by nina.jsc 

You really like yogurt, and want every part of your food covered in it?

Instead of sour cream, try non-fat Greek yogurt for your dip as they both are somehow similar in taste and texture but there is a huge difference in calorie count.

Non-Fat Greek Yogurt has 133 calories, 1 gram of fat and 8 grams of carbohydrates per cup. While one cup of reduced fat sour cream has 412 calories, 32 grams of fat and 16 grams of carbohydrates.

3. Fruit With Water Instead of Fruit Juice

 Fruit with Water photo 

Certainly, it is healthy to consume fresh fruits, then why not fruit juices? Because when you take fresh fruit juices you are consuming high levels of fructose sugar which increase insulin level, slow down metabolism and leads to weight gain.

So, the best substitute of fruit juices is fruit infused with water, by soaking fruits in the water you get even more flavor of fruits due to it rinds but without the sugar and calories. Let’s make your summers more hydrating by incorporate water with an infusion of your favorite fruit this season.

2. Mashed Avocado Instead of Mayonnaise

Mashed Avocado photo
Photo by Yagan Kiely 

To add moisture and fat to your dish, substitute mayonnaise with mashed avocado, as it is less heavy and almost half in calories and fats as compared to mayonnaise with no carbohydrates at all. So in terms of taste, and calorie count it is a win-win situation to use mashed avocado.

1. Banana Pancake Instead of Traditional Pancake

Banana Pancake photo
Photo by jonolist 

Substitute your traditional pancake with this 2-Ingredient Pancake to see the difference. You just need to combine one mashed banana and an egg and cook it like you make your traditional pancakes.

Though you can add optional healthy choices in it according to your taste, like a ¼ cup of oats, vanilla extract or a pinch of cinnamon.

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