10 Benefits Of Purple Sweet Potatoes (Healthy & Nutritional)

benefits of purple sweet potato

Purple Sweet Potatoes is a type of potato with a purple-colored skin and flesh. They are available year-round and are typically dry and starchy with a slightly earthy and nutty flavor. Learn the Top 10 Health and Nutritional benefits of using Purple Sweet Potatoes as part of your daily meal.

Sweet potatoes of all varieties are high in Vitamin A, Vitamin C, and manganese. Sweet Potatoes are also a good source of copper, dietary fiber, vitamin B6, potassium, and iron.

They not only known to improve blood sugar regulation but also some studies have discovered significant antibacterial and antifungal properties of sweet potatoes.

Purple potatoes are a special type of potato popular in South American countries. These potatoes have many uses and a striking purple color that can brighten up any dish.

Besides adding color to your table, these potatoes can be beneficial to your health due to their abundance of antioxidants. Therefore, we have listed the Top 10 Health Benefits of using Purple Sweet Potatoes as part of your daily meal.

Watch a Quick Video on the Benefits Of Purple Sweet Potatoes:

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10. Helps in Weight Loss

Purple potatoes offer many health benefits, and a recent research found a high concentration of purple or sweet potato in the diets of the obese mice helped lower body weight and fat accumulation.

Purple potatoes are a good source of fiber and antioxidants, which may be why they helped with weight loss in mice. However, more research is needed in humans, but this study suggests eating purple potatoes may not increase the risk of weight gain.

Pity the potato – is widely blamed for the fattening – but Purple Potato may offer us a healthy alternative and a chance to reduce our weight.

9. Helps to lower High-Blood Pressure

A small team of researchers at the University of Scranton in Pennsylvania, recently concluded that sweet purple potatoes can help lower blood pressure, without causing weight gain.

According to the results of this research, most of the subjects that were eating purple potatoes – even those on anti-hypertensive medications -experienced lower blood pressure, and none of the subjects gained weight.

8. Reduce the Risk of Cardiovascular Disease or Heart Attack

Adding Purple potatoes to your diet is one way to get more heart health benefit from anthocyanins. Eating a variety of brightly colored fruits and vegetables such as berries and cabbage is also a good way.

7. Contain Cancer-Fighting Properties

Compounds found in purple potatoes may help kill colon cancer stem cells and limit the spread of cancer, according to a team of researchers.

6. Improve Memory and Cognitive function

For the largest benefit from protecting memory and cognitive function, it is recommended to consume a diet high in a variety of anthocyanin and antioxidant-rich fruits and vegetables.

Sweet Purple Potatoes is an excellent source of these water-soluble pigments, along with blueberry, raspberry, black rice, and black soybean.

5. Research: Protects Liver Cells From Damage

Different research studies on mice and rats – have shown that purple potato extracts can help protect liver cells from damage. This suggests purple potatoes may offer protection to liver cells from harmful substances.

Recently, Researchers have concluded that purple potato anthocyanins may be effective for protecting against alcohol-related liver injury. But, more research is needed in humans to exploit the full benefits from Purple Sweet Potatoes.

4. Adds Nutritional Value + Antioxidants Properties

Purple potatoes are very similar to the popular Russet potatoes (dark brown skin potato mostly used for baking, mashing, and french fries) in nutritional value.

Thus, One-half cup of purple potatoes contains 70 calories, 15 grams of carbohydrates, 1 gram of fiber, 2 grams of protein and no fat.

Whereas, One-half cup of Russet potatoes contains 66 calories, 16 grams of carbohydrates, 1 gram of fiber, 1 gram of protein and no fat. But, with one major difference – Purple potatoes contain 4 times as much antioxidants as Russet potatoes.

3. Improve Blood Sugar Regulation

Sweet potatoes are known to improve blood sugar regulation, and even some studies have suggested improvement in blood sugar regulation—even in persons with type 2 diabetes.

2. Provide Significant Antibacterial & Antifungal Properties

Purple Sweet potatoes and all other varieties of sweet potatoes are high in vitamin A, Vitamin C, and manganese.

They not only provide a good source of copper, dietary fiber, vitamin B6, potassium but some studies have discovered significant antibacterial and antifungal properties.

1. Anti-Inflammatory Properties

Similar to oranges – purple sweet potatoes, are low in carbohydrates and fat and an excellent source of fiber and vitamins.

Additionally, the purple sweet potatoes are packed with anthocyanins (are pigments that offer anti-inflammatory, anti-viral, and anti-cancer benefits) – which may have anti-inflammatory properties.

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