While searching for weight loss techniques and diet plans, we all come across different foods, drinks, and exercises – however, the benefits of drinking lemon water are seemingly endless. It goes beyond the fact that lemon water can quench thirst better than any other drink – and it also provides our bodies with plenty of vitamins, minerals, and essential trace elements.
One of the major health benefits of drinking Lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face.
Using Lemon Water to reduce weight is proven in the scientific world. It is one of the first detox water recipes, and the most popular to reduce weight. Shedding some pounds is a most appealing point to start using lemon water on an empty stomach. Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast.
Benefits of Lemon Water:
Here are 10 health benefits of taking the lemon water first thing in the morning that will not only detox your body and skin but will also improve your overall health and helps you in maintaining a healthy lifestyle.
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10. Lifts up Vitamin C Quotient
But our body is not capable of producing this on its own. Luckily, lemons are a great source of vitamin C and help us in fulfilling our Vitamin C requirements.
9. Strengthens Immunity
The antimicrobial properties of lemons help in preventing infections and keep cold and flu at bay. The combination of lemon and honey water improve and strengthen the immune system of our body to function properly.
8. Improves Digestion
Drinking a glass of lemon water on an empty stomach helps you get rid of all digestion-related problems. The elements in lemons trick the liver to produce more bile which helps in healthy digestion. The acids present in lemons allow our body to absorb more nutrients from food, which reduces the chances of bloating, constipation and diarrhea.
7. Boosts up Energy
Instead of Tea or Coffee; try lemon water in the early morning as energy-booster. It is rich in vitamin B and C, phosphorus, carbohydrates and proteins which your body needs.
Lemons possess negatively charged ions (as they help in increasing your sense of well-being and mental clarity) which quickly entered in the digestive tract give a boost to your energy levels.
6. Cleanses The Urinary Tract
The lemon water is a mild diuretic, which stimulates urine production, thus cleanses the urinary tract. It also helps in reducing the production and spreading of bad bacteria in the urinary tract which led to many infections.
5. Balances the pH Levels
When you drink lemon water on an empty stomach, it will eradicate the uric acid deposited in the joints, which is one of the main causes for joint soreness and discomfort. The acidic property of lemon also helps in balancing and maintaining the pH levels of the body.
4. Lemon Water Keep us Hydrated
When you are dehydrated, you are more likely to suffer from headaches, fatigue, and bad moods. Drinking lemon water helps your body to stay hydrated. Especially those who find it difficult to drink water can alternatively use lemon water to keep their body hydrated.
3. Controls Blood Pressure
As we mentioned in the previous point, that Lemon water keeps our body hydrated and cleanses our lymphatic system too. So in result, it reduces stress, improves brain function and sleeps cycle too which leads to controlled blood pressure.
2. Cures Throat Infections
Drinking lemon water on an empty stomach regularly can lower the risk of throat infections.
It also helps in curing asthma and other respiratory issues. Lemon contains citric acid which breaks down the mucus causing sore throat and soothes your throat from inflammation and pain as it also works as an antiseptic.
1. Rejuvenates the Skin
By helping our body to detoxify toxins, improves digestion and keeps it hydrated, that leads to cleaner and younger-looking skin. Vitamin C in lemons helps your body to produce enough collagen, necessary to smoothen out wrinkles from face.
It also prevents the appearance of blemishes, acne, and other signs of aging.
Many of us don’t prepare Lemon water according to its correct method which is necessary to avail its maximum benefits.
Here is the perfect recipe to prepare lemon water so that you don’t lose its nutrients:
How to Take Lemon Water – the Perfect Recipe!
What do you need?
• 3 cups of water
• 5-6 lemons
• 2 tablespoons of honey
How you Prepare?
1. Cut all the lemons into 4 pieces.
2. Boil them in water for 5 minutes
3. Let this water cool for some time.
4. Squeeze the lemons and remove them from the water.
5. Strain the water and transfer it to a cup.
6. Add honey to this lukewarm lemon water and drink it.
7. You can store the remaining water (before adding honey) for later use up to 3 days.
Try to drink it while it is hot or maximum warm for great results. You can also reheat the remaining water before drinking.