10 Nutrient-Rich Antioxidant Foods That You Must Eat

Antioxidant Foods

Do you want to find the list of Top 10 High Antioxidant Foods? This article will not just tell you about the 10 Common Foods With the Most Antioxidants but will also provide you information about its benefits when it comes to longevity and overall health.

Antioxidant Foods

Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease (atherosclerosis), cancer, and other conditions.

Nutrient-dense Antioxidants superfoods offer a protection against all the factor that damage your overall health. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases even prevent), the oxidation of other molecules in the body.

Thus, support your overall health by decreasing signs of aging, including (of the skin, eyes, tissue, joints, heart, and brain), reduced cancer risk, protection against heart disease and stroke and develop a healthier, more youthful, glowing skin.

Eat them every day to boost your intake of vitamins, minerals, and other key nutrients that benefit the body and the immune system.

Below are the Top 10 antioxidant foods.

10. Cilantro

Antioxidant Foods

Coriander, also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.

Cilantro is rich in phytonutrients, flavonoids, and phenolic compounds. Cilantro is very low in saturated fat and cholesterol, and the caloric value is nearly nonexistent. It is a good source of dietary fiber, vitamins A, C, E, K, calcium, iron, potassium, and magnesium.

9. Blackberries

Antioxidant Foods

Blackberry is a delicious and versatile fruit and the nutrient list of blackberries is extensive. They are loaded with vitamin C (a 100g serving has 23 mg or 35 percent of the recommended daily allowance) but are low in calories (only 43 calories per 100g serving) and sodium. They are an excellent source of both soluble and insoluble fiber.

Blackberries may also have beneficial effects on your brain health. According to an article published in the Journal of Agricultural and Food Chemistry, the high antioxidant levels in blackberries, strawberries, and other berries may help prevent age-related memory loss.

8. Cranberries

Antioxidant Foods

Cranberries are a favorite part of Thanksgiving celebrations, consumed as cranberry sauce, cranberry drinks, and dried cranberries added to stuffing, casseroles or dessert.

More importantly, Cranberries are a healthful food, due to their high nutrient and antioxidant content. They are often referred to as a “superfood”, whereas half a cup of cranberries contains only 25 calories.

The nutrients in cranberries have been linked to a lower risk of urinary tract infections, prevention of certain types of cancer, improved immune function, and decreased blood pressure.

7. Kidney Beans

Antioxidant Foods

Both dried and canned kidney beans are available throughout the year. Dried beans are generally available in prepackaged containers as well as in bulk bins.

True to their name, these popular beans are kidney-shaped are an excellent source of molybdenum. They are a very good source of folate, dietary fiber, and copper. Kidney beans are a good source of manganese, phosphorus, protein, vitamin B1, iron, potassium, and magnesium.

6. Elderberries

Antioxidant Foods

Elderberries are an excellent general immune system booster. The berries contain chemical compounds called anthocyanidins, which are known to have immunostimulant effects.

With elderberry’s anti-inflammatory and antioxidant properties, Elderberry extract has been shown to be a safe, efficient and cost-effective treatment for both cold and flu symptoms.

Both the flower and the berry of elderberries have traditionally been used to treat diabetes. Research has confirmed that extracts of elderflower stimulate glucose metabolism and the secretion of insulin, lowering blood sugar levels.

When it comes to colds, flu, and upper respiratory issues, elderberry syrup is very popular. There are high-quality brands readily available for purchase, or you can try making your own.

5. Artichoke

Antioxidant Foods

As vegetables go, the artichoke is one of the most intriguing out there. With its beautiful armor-like exterior and delicious savory-sweet heart, this vegetable is technically not a vegetable at all but the bud of a flowering plant from the thistle family.

With so many delicious options, there’s no reason to ignore this spring delicacy any longer – with just a few steps of prep, these delicious and fun vegetables are minutes away from your plate.

More importantly, Artichokes rank number one overall vegetables in term of the antioxidant count, according to research conducted by the US Department of Agriculture.

The antioxidant “cynarin” in artichokes help the liver as well. They are high in fiber and help reduce high cholesterol.

4. Pecans

Antioxidant Foods

Nuts are becoming increasingly popular as a crunchy and nutritious snack. Pecans are one of the most popular edible nuts native to North America and Mexico.

According to the National Pecan Shellers Association, pecans are high in healthy unsaturated fat and just a handful a day can lower “bad” cholesterol.

They also contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.

Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer.

It also contains monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes.

As per research, pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids. The fiber contained in pecans promotes colon health and facilitates regular bowel movements.

It enables the colon to work at greater levels of efficiency by cleaning out the gastrointestinal system. Besides, it prevents constipation and reduces the risk of colitis, colon cancer, and hemorrhoids.

3. Dark Chocolate

Antioxidant Foods

Dark chocolate is a form of chocolate which is made from cocoa butter instead of milk-based butter like milk chocolate and contains a higher percentage of cocoa.

It is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.

Dark chocolate is loaded with organic compounds that are biologically active and function as antioxidants. These include polyphenols, flavanols, catechins, among others.

The flavanols in dark chocolate can stimulate the endothelium, the lining of arteries, to produce Nitric Oxide (NO), which is a gas that sends signals to the arteries to relax which lowers resistance to blood flow and therefore reduces blood pressure.

However, it’s important that dark chocolate is best consumed in moderation, as it also comes with moderate amounts of sugar.

The bioactive compounds in dark chocolate may also be great for your skin.

2. Goji Berries

Antioxidant Foods

The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China. In Asia, goji berries have been eaten for generations in the hope of living longer.

Goji berries are eaten raw, cooked, or dried (like raisins) and are used in herbal teas, juices, wines, and medicines.

They’re a great source of antioxidants known as beta-carotene, plus other phytonutrients that help protect skin and eye health.

Thanks to their ability to reduce blood glucose, regulate cholesterol levels and keep triglycerides in an ideal balance, they’re also shown to prevent heart disease.

Over time, people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems.

1. Wild Blueberries

Antioxidant Foods

Wild Blueberries are one of Mother Nature’s leading antioxidant superfruits. Wild blueberries are much smaller than their big, juicy cultivated cousins (Blueberry) but contain more powerful disease-fighting antioxidants than any other fruit or vegetable.

Currently, Wild blueberries are acknowledged by nutrition experts for their sky-high levels of antioxidants. When you eat these berries, their innate intelligence reads your body, searches out potential disease, monitors your stress and toxicity levels, and figures out the best way to heal you—it is the only food that does that.

It goes beyond that—they have the highest proportion of antioxidants of any food on the planet. Wild Blueberries are especially rich in anthocyanin, a flavonoid with potent antioxidant capacity, that helps our bodies protect against disease and age-related health risks.

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