You love to eat, but you also love to feel great. You can do both if you choose these 10 Superfoods that will make you smarter, leaner and stronger.
10 Healthiest Superfoods For Men & Women:
We’ve made a list of Top 10 Healthiest Superfoods for both men and women. They were selected by our panel of experts for their mega benefits — from the bone building and energy boosting to fat busting and disease fighting.
Garlic is antibacterial, antifungal, antiviral, and contain anti-cholesterol, properties. It is the all-encompassing champion of foods that only wants you to be good.
Garlic is highly recommended for the treatment and prevention of several ailments, and can also be consumed daily as a preventive against several diseases. Chopped and then mixed with honey, garlic is excellent for controlling high blood pressure and many other infections.
9. Freshwater Algae
There are different forms and species, but freshwater algae are actively involved in maintaining your health. From Spirulina to Chlorella, to Klamath, you have the choice according to the tastes and nutrients sought.
8. Sprouted Seeds
Germinated seeds are true concentrates of nutrients useful to the body. Whether it’s legume seeds, cereals, vegetables or oilseeds, you can go as you like on your menu.
7. Grass Juice
Available in a dehydrated form that you can dilute in water, the grass juice is obtained from young shoots sprouted grains of cereals, especially wheat barley or alfalfa. Its benefits come mainly from its high chlorophyll content.
6. Noni Fruit + Juice
This fruit has not finished delivering its secrets and scientists continue to analyze it to list all the virtues. For now, they have counted 74 different medical uses for noni, including its benefits for immunity.
5. Royal Jelly
Royal jelly is a milky-white secretion produced by glands of worker honeybees to induce the superior growth and development of the queen bee. Royal jelly is the principal food of the honeybee queen.
This is what the bee larvae and the queen of the hive feed exclusively on. Particularly rich in vitamins B5, royal jelly also has many other virtues useful for the proper functioning of the body.
Turmeric is known for its anti-inflammatory and anti-infectious properties, but it has many other virtues including its beneficial action on the liver and its functioning.
3. Mare’s milk
Mare milk is a milk secreted by female horses, known as mares, during lactation to feed their foals. Mare milk is particularly rich in whey protein, polyunsaturated fatty acids, and vitamin C. The beverage kumis is traditionally made from mare milk.
For both men and women – young and old, mare’s milk is a source of beneficial nutrients for the body, especially for the digestion and balance of the intestinal (gut) flora. The mare’s milk thus acts positively by ricochet on our immunity.
There are different types of berries, but their common point is their high content of micronutrients including antioxidants to fight aging cells. Between the Acai Berries of Brazil, the Himalayan goji berries, or the Cranberry Berry of North America, you have the choice.
Pomegranate is a concentrate of antioxidants. According to studies, the vitamins and nutrients contained in the pomegranate are not only effective to calm diarrhea, but also help to fight against certain cancers including that of the prostate.