Choosing a healthy snacks pack with nutritious can be difficult when you have diabetes. The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control.
This article discusses 10 best healthy snacks Ideas for people with diabetes – these extra-healthy power foods offer the best nutritional value for diabetic patients:
10. Popcorn without Salt
When one thinks of popcorn, the words “healthy” don’t often come to mind. But this whole grain might just be one of the best everyday snacks. It is considered to be among the best snack foods for people with diabetes, partly because of its low-calorie density.
Since most prepackaged popcorn is full of salt, trans fats, and other unhealthy ingredients, it is healthiest to pop your own and add just the right amount of fat. Even adding your own butter or salt won’t bring fat or sodium levels into the same range as those found in prepackaged microwave versions.
9. Black Bean Salad
Black bean salad is a healthy and delicious snack. Black beans are rich in fiber and protein, and they make a healthy snack for individuals with diabetes. They help in lowering insulin levels and preventing blood sugar spikes after meals   .
8. Egg Muffins
Egg muffins are made by mixing eggs with vegetables and then baking them in a muffin tin. They make a quick, healthy snack for people with diabetes – because of protein from the eggs and fiber from the veggies. These protein-packed eggs muffins can be cooked ahead of time and refrigerated for when you need them to grab and go.
7. Tuna Salad with Cottage Cheese or Yogurt
Tuna salad is typically a blend of two main ingredients: tuna and mayonnaise. Tuna is rich in omega-3 fatty acids, which have been shown to help manage diabetes. You can make tuna salad even healthier by mixing it with cottage cheese or yogurt, rather than mayonnaise.
6. Cottage Cheese
Cottage cheese is a great snack for people with diabetes. In one study, 9 – 15 males with untreated type 2 diabetes ate 25 grams of cottage cheese with 50 grams of sugar had 38% lower blood sugar afterward, compared to those who consumed sugar alone.
According to a 2016 research studies, shown that consuming roasted chickpeas (and with Hummus) on a regular basis may play a role in preventing the progression of diabetes, thanks to their potential to help manage blood sugar levels with a decreased risk for type-2 diabetes.
If you have diabetes, snacking on avocado may help manage your blood sugar levels. Avocado is rich in high fiber content and monounsaturated fatty acids, and according to one study found that individuals with type 2 diabetes who included sources of monounsaturated fatty acids in their diets on a regular basis experienced significant improvements in their blood sugar levels.
Hummus is a creamy spread made from chickpeas. According to one study found that individuals who consumed at least 1 ounce of hummus at a meal had blood sugar and insulin levels that were four times lower than a group that consumed white bread at a meal.
2. Yogurt with Berries
Yogurt with berries is an excellent diabetes-friendly snack. Yogurt is known for its ability to lower blood sugar levels. Combined with the antioxidants properties in berries may reduce inflammation and prevent damage to cells of the pancreas, the organ responsible for releasing hormones that lower blood sugar levels.
1. Hard-Boiled Eggs
Hard-boiled eggs are a super healthy snack for people with diabetes. In one study, people with type 2 diabetes experienced significant reductions in their fasting blood sugar levels.